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Guide to Intermittent Fasting

Regular price $29.99 USD
Regular price $69.99 USD Sale price $29.99 USD

BONUS: get my "Sunny Morning Cleanse" guide completely FREE when you purchase the Intermittent Fasting guide!  

Want to get started on your intermittent fasting journey? This downloadable pdf guide is here to help! This easy-to-follow guide walks you through the basics of intermittent fasting, giving you the tools and knowledge you need to start your fasting journey. This guide also includes meal ideas that are designed to help you eat right while also staying on track with intermittent fasting. This guide is the perfect step for beginners to get started on they're intermittent fasting journey. 


What you can expect in this guide:

- Explanation for intermittent fasting

- The many benefits associated with intermittent fasting

- How to get started

- Examples of healthy meal options for:




and healthy low carb deserts

- Do's and Don'ts when fasting

- Things to help you stay on track

- Personal email to contact me with any questions you may have.


When you purchase this guide, you will be instantly sent a link to download the guide. ⭐️


Customer Reviews

Based on 22 reviews
Alicia H

The guide is great! Going to start as soon as I get back from my vacation!

Danielle S

I was a bit worried I wouldn't be able to do this due to my schedule but it totally works! I started last week and I am loving it so far


This has really helped me with my bloating and I feel a lot lighter

Erin Summers

Down 7 pounds already. My goal is at least 25 pounds. This guide has been really helpful

Bethany J

I feel so good ever since I started fasting and cleansing in the morning! I feel like my tummy is getting flatter too