Guide to Intermittent Fasting

BONUS: get my "Sunny Morning Cleanse" guide completely FREE when you purchase the Intermittent Fasting guide!  

Want to get started on your intermittent fasting journey? This downloadable pdf guide is here to help! This easy-to-follow guide walks you through the basics of intermittent fasting, giving you the tools and knowledge you need to start your fasting journey. This guide also includes meal ideas that are designed to help you eat right while also staying on track with intermittent fasting. This guide is the perfect step for beginners to get started on they're intermittent fasting journey. 

What you can expect in this guide:

- Explanation for intermittent fasting

- The many benefits associated with intermittent fasting

- How to get started

- Examples of healthy meal options for:

Breakfast

Lunch

Dinner

and healthy low carb deserts

- Do's and Don'ts when fasting

- Things to help you stay on track

- Personal email to contact me with any questions you may have.

When you purchase this guide, you will be instantly sent a link to download the guide. ⭐️