Why collagen is a staple in my beauty routine
Health has always been a huge part of who I am, I not only want to look great but I want to feel great to, and that's why I take a collagen supplement! There are so many benefits to consuming collagen, especially a high quality collagen like marine collagen - because it is the most easily absorbed by our bodies. Here are just a few amazing benefits to consuming a collagen supplement:
1. Improved Skin Health: Collagen can help reduce the appearance of wrinkles and fine lines, improving skin elasticity and hydration.
2. May Promote Joint Health: Collagen can help reduce inflammation and joint pain associated with arthritis and other joint-related conditions.
3. Supports Gut Health: Collagen can help improve gut health by aiding in digestion and providing the body with essential amino acids.
4. Boosts Muscle Mass: Collagen can help build lean muscle mass and improve performance.
5. Improves Bone Density: Collagen may help increase bone density and reduce the risk of osteoporosis.
6. May Reduce Cellulite: Collagen can help reduce the appearance of cellulite and improve skin texture.
The most important thing to remember when taking collagen is to take it ever single day! This will make the biggest difference over time. The collagen I take comes in a easy tear pack that you can drink on the go or mix into a drink, and it tastes great to! You can check it out HERE and if you want to really save, do the subscription! You'll get $10 off plus free shipping + $10 product credit. Win win!